New Delhi: Feminine hygiene is important not only when you are into your 30s but at every stage of life. After all, you will want to make sure that you keep those allergies and infections at bay. If you are a woman who is into her 30s then make sure that you change your sanitary pads from time to time. You will also have to avoid using scented or products having fragrance down there. Other useful tips for you can be practising safe sex, avoid douching, wash your vagina with lukewarm water, don't wear tight clothes, and give importance to your vaginal healthy by not neglecting your vaginal infections. Don’t forget to read about other tips that can be beneficial for you.

Being a woman in your thirties can be exciting and scary as well. Though, by the time you are better settled in life, you also have more responsibilities on your shoulder to be taken care of. You realize that your body is changing. As you get into your mid-thirties, you will be shocked to know that your metabolism may slow down. You might pile up those excess kilos if you are a new mommy. It is important for women in this age group to take a break and reorganize their schedules to include self-care in their routine. Just like menstruation, vaginal hygiene is also considered taboo in our country. Today, many women avoid talking or sharing tips on how to maintain feminine hygiene. Here are a few basic vaginal hygiene rules every woman should adhere to. In this article, Ms Sujata Salvi, columnist and COO, Eviox technology shares a few practices women in their 30s must know and practice in order to ensure better health and hygiene.

Female hygiene tips women in their 30s must know

• Keep the undergarments dry. Do you often fail to dry your vagina after urinating? Then, you are doing it all wrong as this can wet your panties leaving you at a higher risk of vaginal infections and even bad odour. Thus, keep your underwear dry by wiping it down there with toilet paper or cloth.
• Change sanitary pads after 4-6 hours, again not doing so can lead to allergies, infection, and bad odour. Avoid using a cloth and if you are using a tampon then consult your doctor before doing so and learn the right method of inserting it in the vagina.
• Clean the vagina after intercourse without fail as it will help prevent urinary tract infections (UTIs). Avoid using soap while washing your vagina as this can invite the growth of unhealthy bacteria and irritation. It is no brainer that soaps carry harmful chemicals and can be problematic for you. Moreover, opting for scented products down there is a strict no-no. Avoid douching and practice safe sex.
• Unprotected sex can raise your risk of infections such as chlamydia, gonorrhoea, herpes, warts, and syphilis. If your partner has sexually transmitted diseases then avoid intercourse for at least some time. Do not wear tight clothes. Instead of that wear skin-friendly breathable fabric. Cotton garments can be opted for. Wipe your vagina from the back and not from the front.
• Remember not to rub too hard while wiping as it can cause skin irritation. Likewise, self-medication can be risky down there. Do not use any over-the-counter medication or ointment without informing your doctor.

Intimate hygiene is a must for all women and creates awareness amongst the women who are deprived of it. Education is vital when it comes to feminine hygiene. You likely learned about your body from sources like school, the Internet, BFFs, your mom, and though that is a good thing you may miss out on a few things. Maintaining a healthy diet can do the trick when it comes to your body and even the vagina. Foods like yoghurt are loaded with gut-friendly bacteria that help promote vaginal health. If you're prone to urinary tract infections, according to the research in Archives of Internal Medicine, taking a cranberry supplement daily can be helpful for sure.